Iodine is An Essential Element

For most people, iodine is a word they only hear in terms of the medical field. For example, it is common to use iodine to disinfect the skin while taking blood or during an operation. However, what many people don’t know is that there are multiple health benefits of iodine.

Why do people need iodine? Simply speaking, Iodine is an essential element needed for your body to function. And it can be easily found in one of our favorite foods: salt. In fact, about 86% of the American population has access to iodized salt — giving us no excuse to reap from iodine health benefits. Here are some surprising effects iodine can have on your health.


Supports a regular metabolism

A metabolism is responsible for absorbing food and turning it into usable energy, or calories. If your metabolism is unregulated, this can result in you feeling sluggish and potentially gaining weight. Consuming the mineral nutrients in iodine can help to regulate the production of hormones, which directly affects a person’s metabolic rate.


Increases hair growth

If you are experiencing high rates of hair loss, this could be a sign you have an iodine deficiency. But good news — once you add iodine back into your diet, it can speed up your hair growth by stimulating your hair follicles. Not only that, but it will make your hair stronger and shiny!


Speeds up your energy levels

Not only does iodine help to convert what you eat into usable energy, it ensures your calories are going to the right place. In other words, this means that it will help deposit what you eat into an energy source rather than create pockets of fat. And when this energy is happening, you’ll be feeling a jolt of energy.

So how do you know if you are suffering from an iodine deficiency? While symptoms do vary from person to person, look out for signs of frustration, poor perception, depression, rough skin, and/or excess fatigue.

There are multiple more health benefits of iodine we can’t wait to share with you. Contact our professionals today to learn more!


Information and statements made are for education purposes and are not intended to replace the advice of your doctor.

Web MD

Nutrients Journal

Endocrine Reviews

National Institutes of Health

National Health Service

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