Each day, we consume a large variety of minerals and vitamins that help keep our bodies and minds healthy. One drastically underrated mineral nutrients is iodine. While we require a small amount of iodine, it plays a vital part in regulating the human body. And with iodine levels having decreased 50% in the last thirty years, there are more people are experiencing an iodine deficiency than ever. But what does iodine do exactly?
Iodine Regulates Thyroid Hormone Production
The thyroid gland is responsible for producing two important hormones: triiodothyronine (T3) and thyroxine (T4). Iodine helps make up these hormones and without it, they can’t be produced. These hormones play a crucial role in regulating and raising the overall degree of cellular activity. This activity can be related to regulating body temperature, mobilizing stored fats, and regulating blood glucose. Without iodine, none of these functions would be possible.
Iodine Strengthens the Immune System
Along with iodine being crucial for thyroid hormone production, it’s also important for regulating and strengthening the body’s immune system. Not only does iodine increase activity of antioxidants throughout the body, but it also searches the body for hydroxyl radicals. Both of these things can aid in boosting the immune system.
Iodine Aids Pregnancy
While it’s important for everyone to have sufficient iodine intake, it’s even more important for expecting mothers. Overall, a healthy amount of iodine is key to keeping both mom and baby healthy and happy.
So, as you can see, there are quite a few answers to the question of “what does iodine do?” But how can you make sure you’re getting enough iodine? Iodine can be found naturally in a lot of food but the easiest way to get enough iodine is by taking nascent iodine supplements. using iodine as a health supplement is a natural, hassle-free way to make sure you’re getting enough iodine to keep your body healthy and strong.
There are multiple iodine health benefits and it’s important to get a sufficient amount. Whether it’s through food or through supplements, always make sure you’re getting enough iodine.
