There are a lot of mineral nutrients that we need on a regular basis to keep our bodies strong and healthy. One of the most important nutrients needed to support a healthy immune system, help control metabolism, and give you a boost of energy is iodine. Unfortunately, there are about 2.2 billion people deficient in … Continue reading What Exactly is Nascent Iodine?
Iodine is one of the most important mineral nutrients to the human body. And yet despite its importance, many people don’t fully understand why people need iodine and what role it plays in bodily functions. So to give you a little more insight into the importance of iodine, let’s take a look at a few … Continue reading 5 Fast Facts You Should Know About Iodine
For most people, iodine is a word they only hear in terms of the medical field. For example, it is common to use iodine to disinfect the skin while taking blood or during an operation. However, what many people don’t know is that there are multiple health benefits of iodine. Why do people need iodine? … Continue reading Surprising Benefits That Come With Consuming Iodine
Your thyroid gland is one of the most important organs in your body. The thyroid is responsible for several functions, including regulating metabolism, heart rate, breathing, muscle strength, body temperature, cholesterol levels, and more. Sounds pretty important, right? This is why thyroid conditions are important to diagnose and treat quickly. One of the most common … Continue reading Hypothyroidism: What to Know About Iodine and Your Thyroid
You like food, right? Yeah, we knew it. While you’re out there trying to eat healthily, it’s important to make sure what you’re eating has you covered on iodine supplement benefits. Over 70 countries around the world add iodine to their salt in order to prevent iodine deficiency. Why do people need iodine? For one, … Continue reading Io-‘dining’ Smart: Foods To Improve Iodine Intake
Iodine is one of the many mineral nutrients that our bodies need to function. From promoting thyroid function to helping to determine metabolism, iodine plays a key role in numerous tasks in the human body. Unfortunately, not everyone gets enough iodine in their diet. This can be detrimental to health, especially in pregnant women. During … Continue reading Iodine and Pregnancy: What You Need to Know
When people think about all of the essential vitamins and mineral nutrients that we consume every day, not many people think about iodine. This may be why the WHO data shows that 72% of the global population is deficient in iodine. But because there are so many iodine health benefits, it’s important for people to … Continue reading How to Avoid Falling Victim to an Iodine Deficiency
Each day, we consume a large variety of minerals and vitamins that help keep our bodies and minds healthy. One drastically underrated mineral nutrients is iodine. While we require a small amount of iodine, it plays a vital part in regulating the human body. And with iodine levels having decreased 50% in the last thirty … Continue reading What Role Does Iodine Play in the Human Body?
Our immune systems are responsible for fighting harmful organisms in order to keep us healthy. Most of the time, our immune systems work hard every single day to fight off any harmful organisms we may come into contact with. However, if the immune system is weak, it may not be able to fight these sickness-causing … Continue reading 5 Ways to Boost Your Immune System Naturally
Iodine is imperative to the healthy functioning of your body, yet your body itself is incapable of producing its own iodine. Therefore, you must get iodine from somewhere else, most commonly from food. However, those with an iodine deficiency may not get the necessary amounts of iodine from food alone, which for a normal diet … Continue reading What Is Nascent Iodine and How Does It Work?