Iodine is imperative to the healthy functioning of your body, yet your body itself is incapable of producing its own iodine.
Therefore, you must get iodine from somewhere else, most commonly from food.
However, those with an iodine deficiency may not get the necessary amounts of iodine from food alone, which for a normal diet is about 100 to 150 mcg per day.
People with deficiencies or health issues such as problems with the thyroid will often take iodine supplements, such as nascent iodine, to help manage healthy iodine levels.
What is nascent iodine?
Nascent iodine has been in use for roughly the past century and has many wellness-benefiting applications. However, today many people use nascent iodine supplements to maintain healthy levels of iodine in the body. Nascent iodine is, in essence, a supplemental form of iodine that is preferred over other forms of dietary iodine. Its popularity is in part due to its ability to be absorbed by the body’s organs more effectively than the mineral or other forms of iodine. Most forms of dietary iodine actually turn into iodide in the digestive tract, which isn’t absorbed as easily and can lead to unsupplemented organs despite your best efforts.
How does it work?
Nascent iodine is a supplemental form of iodine, which means that it is used as a way to manage healthy levels of iodine in those that have deficiencies. For the human body, iodine is essential to the thyroid because it needs iodine to produce hormones. The hormones produced by the thyroid are responsible for things such as brain function, metabolism, and bodily energy. Since nascent iodine is easily absorbed by the body, it makes it an effective method of maintaining a healthy thyroid. Nascent iodine is also extremely important for expecting mothers since they are at a higher risk of iodine deficiency. Pregnant women need about 70 more mcg/day than regular adults, and breastfeeding women need almost twice the amount.
However, taking too much iodine isn’t healthy either. You should stick to the recommended intake level for your age and circumstance. If you aren’t sure how much your body should be getting, you can find a table on the U.S. Department of Health and Human Services website, which can also be a great resource to figure out exactly what is nascent iodine and other dietary information.
For more nascent iodine health benefits and products, call us today.
