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How to Incorporate an Iodine Supplement into Your Daily Routine

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Iodine, an essential mineral the body needs, is a crucial component for making thyroid
hormones, which regulate numerous physiological activities, such as metabolism,
growth, and development.

Unfortunately, our bodies can’t naturally produce iodine, so we must intake it through
our diets or supplements. However, like any supplement, there’s a right and wrong way
to take iodine.

Below, we’ve outlined some tips to ensure you’re reaping the benefits of your iodine

Tips for Taking Iodine Supplements

1. Read the Label
First and foremost, read the label for recommendations. With MAGNASCENT Iodine,
we recommend taking it in the morning because of the energy boost it provides and
taking it on an empty stomach, such as before breakfast.
For those who prefer to take iodine on a full stomach, we recommend holding water and
iodine in your mouth for 30 seconds before swallowing to allow for soft tissue
absorption. MAGNASCENT Iodine is best taken mixed in water only (not juice or other

2. Create a Supplement Habit
It’s easy to forget to take your iodine unless you make it part of your daily routine. Think
about the habits you already have and consider pairing your supplement intake with one
of them. For instance, you might take your supplement:
● When you first wake up and turn off your alarm.
● After brushing your teeth in the morning.
● Before breakfast.
Also, consider setting a daily reminder on your cell phone or a smart home device.
There are also numerous apps designed specifically for managing medication intake,
many of which include features for tracking your supplement and medication schedules,
sending reminders, and noting your intake history.

3. Coordinate with Other Medications
Always consult your healthcare provider about other medications you’re taking before
starting a new supplement regimen, as some drugs may interfere with iodine absorption
or utilization.
Also, some people should not take iodine supplements, such as those with an
overactive thyroid (hyperthyroidism), a history of autoimmune thyroid disease, and
people with kidney disease.
If taking multiple medications or supplements, create a schedule to optimize their
absorption and limit potential interactions. Sometimes, it’s best to take certain
medications at different times of the day or to separate them with meals or snacks.

4. Store Your Supplements Appropriately
Storing your iodine supplement correctly is vital to maintain its effectiveness. Most
supplements should be stored in a cool, dry place away from sunlight and not in areas
with a lot of moisture, such as a bathroom. Always check the package for specific
storage instructions and follow them strictly.

5. Avoid Doubling up if You Miss a Dose
If you forget to take your iodine supplement one day, it’s generally not advisable to
“double up” on your dosage the next day. Taking too much iodine at once could lead to
unpleasant side effects like stomach upset or a mild headache. If you miss a dose,
simply take your next dose as planned and continue with your regular schedule.
The right iodine supplement can enhance your health, boost energy, regulate
metabolism, and more. Remember to always consult your healthcare provider before
changing your supplement routine or dosage, especially if you’re taking other
medications or have health concerns. Here’s to your health!
Interested in MAGNASCENT Iodine? Shop Now.

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